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Submitted by: Paula Gerie

Healthy eating and weight loss is a hot topic dominating our time; everything we do and everywhere we go has now become affected by how healthy it is. When the summer months spring upon, it is important that we are all looking and feeling the part. The entire year has now become dedicated to achieving that ideal summer body we all crave. But how do we continue with this regime we have devoted ourselves to once summer has dawned upon us? All of those food drenched BBQs hosted by the family and days out dining with friends will surely put a spanner in the works, wont it? Possibly not!

BBQs such as the Weber Genesis e330 or a Weber Spirit Premium S320 which can be purchased from Weber accessories online, can actually offer the ideal opportunity for us to eat healthier (believe it or not!). Not only is it guaranteed to taste great, but food can be whipped up in a matter of minutes; in fact, the chances are it will probably take longer to flare the BBQ up!

Summer is the perfect time to pull out that mean grilling machines and get the family and friends over for a good old knees up! Unsurprisingly we say BBQ and immediately thoughts are damaging; Sausages, wings, burgers, calories and fats?! Worry not, your thoughts got completely carried away and forgot about the amazing chicken breasts, fish fillets, fresh vegetables and fruit! Yes, thats right, we said fruit! All of these, when cooked will not fail to tickle your taste buds! Even BBQs have the potential to deliver healthy and nutritious meals without an ounce of guilt flying your way. If you deem anything from kebabs (chicken and vegetable), to marinated chicken and fish, asparagus and potatoes unhealthy, you are not entirely normal and probably cannot be helped. We joke of course! On a serious note, these are all types of foods that can be cooked on the BBQ in no time at all and will not threaten your health in the slightest. Dont forget you can buy your own sides such as low fat potato salads and coleslaw to accompany main meals as well making a green, leafy salad complete with a delicious dressing.

And now you are no doubt thinking Well, what about dessert?! You lot arent easily pleased are you?! Well you cannot go wrong with a fruit salad on a blistering hot summers day! Slice and dice some fine, fresh fruit, anything you fancy and finish the dish with a cool and creamy, low fat yoghurt. Simple! Alternatively, whilst the BBQ is cooling down, fruits can be wrapped up in foil, placed on the grill for several minutes and left to cook. As the fruit cooks, juices will begin to flow, leaving you with a warm, sticky fruit salad which can be topped with a dash of syrup for extra flavouring.

Experimenting with your BBQ is the way forward; cooking can be fun and exciting as well as healthy. Never let the prospect of a stereotypical BBQ get the better of you, there are always alternatives! Low fat, flavoursome and nutritious foods pave the way for a great BBQ. Try to avoid BBQ sauces when cooking healthy meals and stick to herbs and spices to marinade your meats; these will leave chicken tasting tender and full of flavour. It is a common fact that grilling is an ideal way of cooking that reduces fat; cooking lean meats with little marinade and serving with vegetables will lend you the perfect, healthy BBQ.

About the Author: An avid BBQ and outdoor grill specialist; Paula has dealt with varieties of high quality barbeques including

weber BBQs

and a range of BBQ accesories. Paula possesses years of experience and can advise on anything and everything from tools to first time BBQ tips.

bedsbbq.co.uk//

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5 Tips for Finding Great Australian Car Loans

by

Chris RobertsonShopping for a vehicle can be both exhilarating and anxiety-provoking. Whether you’re in the market for a new or used car, the prospect of driving it off the lot and owning it is incredibly exciting. Still, buying a vehicle is accompanied by so many unknowns…. Am I getting a good deal? Will owning the car be hassle free, or will I experience the headaches of taking it in time and again for repair? And, most of all, where can I find low-cost car loans?

After all, next to buying a house, buying a vehicle is the biggest single expenditure you’ll ever make. And, if you’re like most people, you don’t have the money to pay cash for your vehicle. Car financing is a godsend, but if you aren’t careful, in the long run you could end up owing more than your car is worth. How do you find a car loan that will enable you to buy the car of your dreams without getting into financial hot water? Here are five tips to consider:

1. Find financing before you buy.

All too often, people go car shopping without enough information about car finance and car loan interest rates. It’s in your best interest to find a financing package that will work for you before you take a test drive. That way, you’ll know exactly what you can afford and won’t make an impulsive decision that you may live to regret.

2. Understand your options.

When it comes to car loans, one size doesn’t fit all. Your unique financial circumstances and your choice of vehicles determine which car loan is best for you. For example, car loan interest rates may be the most important factor for one person to consider, while another might be more concerned with the length of time that the loan approval process will take.

3. Use a car loan calculator.

Available online, a car loan calculator will give you a quick snapshot of what your potential payments are for different loan amounts and varying terms. Take advantage of these online services, which will typically allow you to enter the amount of the loan, interest rate you’d like, the term of the loan, and the final balloon payment you’re willing to make. In a few seconds, you’ll be able to see what your monthly payment will be.

4. Consider what will be covered.

When you are looking at car loans, consider whether or not you will need more than the purchase price of the vehicle. For example, some companies allow you to finance on-road costs and taxes, car insurance, extended warranties, and loan protection.

5. Get quick quotes from an online source.

An established company with a Web presence has access to many different financing companies, and is most likely to provide you with the loan terms you need and a speedy approval process. For example, you may need a delayed first payment, interest only payments, or extended finance terms. In the case of a used vehicle, they can also help ensure that the title is clear and that there are no outstanding loans from the prior owner.

The process of finding good car loans doesn’t need to be a hassle. Indeed, when you work with the right company, you can soon own the car of your dreams.Chris Robertson

is an author of

Majon International

, one of the worlds MOST popular

internet marketing

companies.

For tips/information, click here: LoansVisit Majon’s Automotive directory.

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By Adrianna Noton

Naturopathy is a form of holistic medicine that focuses on treating the body as a whole; body, mind, and spirit. It purports that most illness is simply caused by an imbalance within it that must be restored in order for health to be enjoyed. This system of healing does not use pharmaceutical drugs, as it believes these only mask and do not treat the underlying cause of any disorder. Many different therapies may be employed to treat one illness, and natural remedies may be prescribed. These are some of the many benefits of seeing a naturopath.

With this type of treatment, the patient is expected to play a much more active role in his or her own healing than with traditional medicine where orders are given and followed. The naturopathic doctor is also a teacher, who educates the patient about the forces of nature that affect the body and the principles governing them. The patient thus becomes more aware of his own body and is expected to apply these teaching to his own lifestyle as to prevent disease.

Since no drugs are used in this method of healing, patients need not be concerned with side effects. In fact traditional drugs are seen as a pollutant to the body, that can in fact bring on illness if accumulated to a certain degree. Only all-natural preparations are given, not made in a lab, but purely of substances produced directly by nature such as plant and herbal extracts.

Another good thing about receiving this kind of treatment is that the methods used are fairly simple, based on principles and elements of nature and can be easily carried out at home without dependence on a doctor or treatment facility. Once taught, a patient can apply these therapies upon sensing symptoms that would indicate imbalance. Many chronic disorders are remedied using the various methods of treatment the naturopath may apply.

Each of these commonly used therapies in naturopathic medicine have been noted to positively effect certain conditions in the body. Mud packs and baths-used to improve digestion and skin conditions, acupressure-improves circulation, digestion, joints, massage-releases toxins, improves tone of muscles and circulation, color therapy-used to reestablish balance in the body and eliminate certain illnesses.

Not only are the treatments used in naturopathic medicine safe and simple, but they are also much less costly than regular pharmaceutical drugs are. In fact the most money needed to invest in this type of health regime is that which the patient needs to spend on ensuring a healthy and balanced diet. However this area is flexible, and the naturopath can devise a plan that is cost-appropriate for each patient, for instance recommending local produce that offers the same nutritive value as more costly imported ones.

Beginning a natural healing program has the added advantage of a marked improvement in one’s dietary habits. Naturopathy teaches that pH and blood imbalances due to poor diet contribute to many diseases, therefore it is imperative that a patient reduce the alkaline-lowering sweet, salty, spicy and sour foods and increase the amount of fruits and vegetables eaten which raise the alkalinity of the blood and promote health.

In general, anyone healthy or sick can enjoy the benefits of seeing a naturopath. The treatments are not harmful and if anything can set one’s body in a healthier state. The awareness of one’s own body and health is another advantage this kind of treatment has to offer, with the patient be an active participant in his own health, rather than a passive recipient.

About the Author: Looking for

naturopathic medicine Markham

? A local registered

Markham naturopath

; contact them today to return your body, mind, and soul back into alignment.

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